By the time you’re done reading this article, you’ll be surprised at the number of misconceptions you held about sleep.
During sleep, your brain rests completely
Most people think of sleep as a passive, dormant part of their daily lives. Wakefulness contains only a single brain wave. To be physically, psychologically, and emotionally at your best, you have to experience five different types of brain waves every night during sleep. That’s how much work your brain does while you are asleep. The sleeping brain regulates endocrine, immune, and hormonal functions essential for healthy living. It is also a critical period for memory consolidation.
Sleeping longer makes you gain weight
The opposite is true. Lack of sleep can stall your weight loss efforts. By adding one extra hour of sleep every night, you can lose up to half kg per week. Sleep deprivation causes leptin levels to decrease and ghrelin levels to increase, leaving you craving for sugars and junk food. That’s how, contrary to popular belief, regular and sound sleep can actually help you lose weight.
You can condition yourself to need less sleep
You may want to believe that but you cannot convince your body of it. You can condition yourself to wake up after just a few hours of sleep, but it does not change your need for adequate sleep. Your sleep requirement is hard-wired! Determine the amount of sleep that will permit you to be energetic and alert all day long. You must condition yourself so that the hours in bed correspond to the sleeping phase of your circadian rhythm and the hours out of bed correspond to the waking phase. Therefore, establish a regular sleep/ wake schedule, Monday through Monday, including the weekends.
A boring meeting, warm room, or low dose of alcohol helps you fall asleep
Not true, unless you are sleep deprived. These factors simply unmask the sleepiness that is already in your body. If you are not sleep deprived, you may be restless and fidgety, but not sleepy.
この記事は Complete Wellbeing の March 2016 版に掲載されています。
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この記事は Complete Wellbeing の March 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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