1 JUST… BREATHE
It might sound like a dismissive piece of advice when you’re feeling stressed out but it really does work – provided you breathe in a particular way. Meet ‘diaphragmatic breathing’. That’s the type where you breathe so that it’s your stomach rather than your chest that’s doing the hard work for you. When researchers put the theory to the test they found that diaphragmatic breathing not only lowered perceived stress levels, it zapped actual levels of cortisol, the stress hormone, too.
To make it work, place one hand on your upper chest and the other just below your rib cage – this will allow you to feel if your diaphragm is moving as you breathe. Next, breathe in as slowly as you can through your nose so that your stomach moves out against your hand, making sure your chest stays as still as possible. Then, to breathe out, tighten your stomach muscles, keep your chest still and exhale through your mouth – again, as slowly as you can. Try doing it for five or 10 minutes whenever you need to relax.
2 IMMUNITY ON YOUR MIND?
この記事は Diabetic Living Australia の July-August 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Diabetic Living Australia の July-August 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
5 Days 5 Dinners
Weeknights are sorted with these fresh, flavoursome mains, packed with veg!
Fantastic Feta
This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish
My story: "I'm proud of the fact that I've gotten hold of my health"
When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.
INTERPRETING YOUR cgm DATA
A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.
GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.
