When most people think of ‘self-care’, they picture a soothing bubble bath or pampering pedicure. But taking good care of yourself takes many forms, especially when you’re managing a chronic illness such as diabetes. For people with diabetes, self-care might include checking BGLs and making yourself a healthy snack, but it also means doing things for your mental and emotional health – and even having a little fun.
“It can be a deeply healing thing to do something enjoyable and restorative,” says Brooke Baker, diabetes educator and diabetes nurse specialist. “A massage, some yoga, reading a book, listening to a favourite song. I have watched blood glucose levels drop in one patient after just a few minutes of piano playing.” Not only can nurturing yourself in all these ways result in lower heart-disease risk and better glucose management, it can also boost energy, help you sleep better, lead to more fulfilling relationships and lessen feelings of diabetes-related depression or anxiety.
Still, no matter how good it is for us, or how good it feels, self-care can be hard. Just ask anyone who has set a New Year’s resolution … and given it up after a few weeks or months.
この記事は Diabetic Living Australia の July - August 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Diabetic Living Australia の July - August 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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