BE THE INSTIGATOR
Don’t wait. Suggest a walking meeting at work or invite a colleague to a lunchtime fitness class. At diabetes education sessions or other meet-ups, ask if anyone wants to go for a walk before or afterward. Or, strike up a conversation with someone you see regularly at your gym or on your walking route and ask if they want to meet up. It’s a sneaky way to squeeze in activity while building relationships. When you know someone’s waiting for you, you’re less likely to skip an exercise session.
GET SOCIAL
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A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
5 Days 5 Dinners
Weeknights are sorted with these fresh, flavoursome mains, packed with veg!
Fantastic Feta
This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish
My story: "I'm proud of the fact that I've gotten hold of my health"
When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.
INTERPRETING YOUR cgm DATA
A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.
GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.
