Amla-The Superfood

One food, many wonders. Ever thought of this everyday food item being responsible for solving almost all your health problems?

- Avni Kaul

Do you know that our very own “Amla” also known as Indian Gooseberry, is one of the popular plantbased food that has been used in Ayurvedic medicine systems for more than several thousand years? Yes, Ayurveda itself is more than 5,000 years old. So, are there any magical benefits of Amla or the Indian Gooseberry?

Amla is several times termed as a superfood that certainly has the world’s most potent antioxidant properties. Apart from being a potent antioxidant, amla is also a fantastic source of vitamin C. Thus being a wonderful food which aids at improving immunity, strengthening digestion, enhancing fertility and more. It also acts as a diuretic agent and is therefore believed to improve food absorption, balance stomach acids, fortify the liver, and nourish the functioning of the brain.

It also boosts the lungs, helps the urinary system and improves skin quality. This fruit increases vitality, assists in vision care, and improves muscle tone. Adding to the wide array of benefits the Indian gooseberry decreases cholesterol, strengthens immune system and controls diabetes.

Decreases Cholesterol

There was a study back in 2012 which distinguished the effects of amla and a statin drug on patients with higher cholesterol. This study found that the amla had cholesterol-lowering effects same as the drug. Surprisingly, more benefits were recorded in patients who were given the Indian gooseberry. The study further stated that including Indian gooseberry in the diet can help stop coronary artery disease and atherosclerosis.

Strengthens Immunity

The Indian Gooseberry has strong immune-boosting properties. It is a potent source of vitamin C, which not only helps to boost immunity but also improves the body’s metabolism. This helps in the prevention of diseases and infections.

Aids in Digestion