Having a stressful event in your past doesn’t mean you can’t take control of your health as an adult. These strategies may help.
The problem
A stressful experience from your childhood still resonates with you today.
The remake
Remember that your path to healing and health is ongoing. During the process, engaging in one of these acts of self care may help.
1 EMBRACE YOUR VALUES
Minneapolis-based psychologist Gay Rosenthal, M.A., encourages her clients to embrace their values, explore what is important to them, and pinpoint where they find meaning. “Discover your real self and be true to it,” she says. Volunteering in your community, joining a book club, or spending time on a hobby you enjoy, like gardening or knitting, can help bring renewed meaning and joy to your life.
2 PRACTICE SELF-LOVE
この記事は Diabetic Living India の July 2018 - August 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Diabetic Living India の July 2018 - August 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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