Get Ripped

Sculpting the perfect V-shaped torso starts at the shoulders. We explore exercises and expert tips to achieve it.

- Chitman Kanwar Ahuja

The shoulders or the deltoids, are among the most important muscles we use in our daily lives. Whether we’re pushing, pulling or lifting things over our heads, the shoulder muscles always come into play. They’re also a key factor in aesthetics.

Wide shoulders are desirable because they can make your frame look more proportional by widening the appearance of the upper body. They create an inverted triangle shape in the upper body that’s wider at the top and narrower at the waist. Wide shoulders are more square than round, and sometimes have a bony protrusion. They’re often associated with athleticism. Having well-developed shoulders can indicate strength and health since you’ll have lots of upper body muscle mass. It’s recommended that you support shoulder strength with a strong back and arms as well as a lean waist.

Standing up straight can also help enhance the appearance of your shoulders. Opening your chest and drawing your shoulders back down your spine can help improve your posture. This can make you feel and look more confident and boost your mood. But achieving a hot body isn’t as easy as it looks and most often than not, individuals face difficulty fitting their shirt’s sleeves.