Jump In

If you think skipping is a school girl’s activity, you’re highly mistaken. We decode some reasons why you should unquestionably incorporate it in your workout.

- Mrinalini Singh

Ropes aren’t just created to hold things together or tie knots, but its utilisation is beyond these basic projects. Even MMA boxers such as Manny Pacquiao and Muhammad Ali consider skipping a serious affair. The prevalence of jump rope exercise has erupted over the past few years, however, several gym-goers are rather oblivious to the benefits of skipping rope. If you don’t believe us, reckon this; as stated by the American Council on Excercise, rope jumping not only torches excess calories, but it also enhances the flexibility of the leg muscles, promotes coordination and balance, and ascends cognitive abilities.