With the end of the holiday season, reality reckons you to get back on track after all the merry making. We suggest looking past the resolution of ‘new year, new you’ and approaching fitness with sustainable lifestyle changes, one step at a time. Getting a gym membership is the first step towards your resolution. While trainers will give you the download on diet, workout regimen and supplements, the later might be tricky if consumed without expert guidance. In an attempt to debunk myths, we take up one supplement each month. For this issue, we have Nutritionist & Lifestyle Educator, Karishma Chawla who decodes Creatine supplements for us.
この記事は FHM Fit の January 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は FHM Fit の January 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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