ON TRACK

It takes determination and patience to achieve “dream physique” goals, and supplements can take you a step ahead, if consumed wisely. Read on to know the do’s and don’ts.

- SHIVPRIYA BAJPAI

With the end of the holiday season, reality reckons you to get back on track after all the merry making. We suggest looking past the resolution of ‘new year, new you’ and approaching fitness with sustainable lifestyle changes, one step at a time. Getting a gym membership is the first step towards your resolution. While trainers will give you the download on diet, workout regimen and supplements, the later might be tricky if consumed without expert guidance. In an attempt to debunk myths, we take up one supplement each month. For this issue, we have Nutritionist & Lifestyle Educator, Karishma Chawla who decodes Creatine supplements for us.