Can sound really chill you out? Fit & Well’s Lydia gets all Zen at a Gong Bath in the light of a super moon
When I told my office pals I was going to a super moon gong bath, the first thing they asked was, ‘Do you have to sit in a bath?’ (Answer: you don’t.). The bath part of the name comes from being bathed in sound waves when the gongs are played in a therapeutic way. As a lover of meditation, yoga and anything remotely spiritual I’d wanted to try a gong bath for a while. So, when I was invited to a class that fell on the night of a full moon, I couldn’t resist heading across London to Fierce Grace in Primrose Hill to give it a go.
この記事は Fit & Well の March 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Fit & Well の March 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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