Skip The Pills And Try These Natural Alternatives

Not feeling 100%? Skip the pills and try these natural solutions that really do work

DIAGNOSIS?

HOT FLUSHES

TRY: HYPNOTHERAPY

Hypnotherapy alters our state of consciousness into a more relaxed mindset. The theory is to get patients to associate stronger feelings with the goal of getting rid of the hot flushes.

THE PROOF: Researchers at Baylor University in Texas found that hypnosis reduced hot flushes by 74%.

THE COST: Around £50 per session.

WHERE? Visit the National Council for Hypnotherapy, hypnotherapists.org.uk.

DIAGNOSIS?

ANXIETY

TRY: MUSIC THERAPY

It’s recognised as an effective treatment for many conditions including anxiety, depression and dementia. Sessions include playing an instrument, singing, writing music and creating stories using sound. ‘Evidence shows it can reduce anxiety dramatically,’ says complementary therapy expert Professor Edzard Ernst.

THE PROOF: Researchers from McGill University in Montreal have revealed that music encourages the release of feel-good hormone dopamine.

THE COST: Private one-to-one sessions start from around £50.

WHERE? The British Association for Music Therapists, bamt.org.