Learning to breathe correctly is the newest, and possibly easiest, way to wellness
You may have noticed breath workshops advertised on Facebook, along with gong baths and yoga classes. But why do we need them? Let’s face it, nothing should come more naturally than breathing.
Not so, says breath guru Alan Dolan (breathguru.com). ‘Most people are stuck in a hyper-vigilant state due to the stress of modern life. We’re constantly in a low-level version of the “fight or flight” response as a result of rushing around, eating on the go, traffic and deadlines. When we’re in that state, everything in the body constricts, including our breathing.’ This can make us more stressed, which – you’ve guessed it – makes our breathing even worse.
この記事は Fit & Well の December 2018 版に掲載されています。
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この記事は Fit & Well の December 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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