'Weightlifting Changed My Life!'
Fit & Well|September 2018

Helen Denton, 40, avoided the weights room at the gym... until she discovered she was just as strong as everyone else

- Frances Leate
'Weightlifting Changed My Life!'

 

Before

Jumping into the car to pick up my daughter, Jordan, 13, from her afterschool club I felt my hips ache. ‘Ouch!’ I cried. My son, Daniel, 11, who was with me, joked. ‘You’re getting old, Mum.’ It was October 2015 and I’d been getting a strange twinge in both hips for weeks, so I went to the doctor.

‘It’s normal aches and pains for someone of your size,’ my doctor explained. I couldn’t deny it, I had put on weight. As a busy mum of two, working full-time as a senior supervisor at a local school, I didn’t think much about the food I ate and I’d often skip meals, gorging on huge, stodgy dinners to make up for it. Now, I weighed just under 15st and was a dress size 18. ‘Why don’t you try the gym?’ my doctor suggested. 

この蚘事は Fit & Well の September 2018 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Fit & Well の September 2018 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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