Research has revealed a number of simple lifestyle changes that you could make to extend or increase longevity of your life. As a matter of fact these changes are not any great. Just by making simple lifestyle changes in your day to day life; you could achieve your dream of living longer. Following are few such tips and ways, those would build both your physical & mental strength immensely.
Do Exercise Regularly
It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.
Drink in Moderation
I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity. Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.
Reduce Stress in Your Life
Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.
Watch Less Television
この記事は Food & Health の August 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Food & Health の August 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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