Calm Your Mind And Tap Into Your Inner Creative Genius
Good Health Magazine Australia|September 2019

Do you want to access your Inner Einstein? Linda music finds that doodling and daydreaming can tap into the creative genius part of the brain

Calm Your Mind And Tap Into Your Inner Creative Genius

Focus! Concentrate! Pay attention! And whatever you do, don’t daydream. Sound familiar? From the day we start school we’re told, time and time again, that in order to succeed, we need to focus.

But according to psychiatrist and brain researcher Dr Srini Pillay, author of Tinker, Dabble, Doodle, Try: Unlock the Power of the Unfocused Mind, ‘focus’ is not the be all and end all of success.

In fact, Dr Pillay believes it’s essential to build regular, deliberate ‘unfocus’ time into your day, saying that it promotes brain calmness, increases productivity, improves long-term memory and sparks creativity.

And it all comes down to the way the brain works. When we’re focused, we use a part of the brain called the frontoparietal cortex. Dr Pillay describes this part as a flashlight with a strong, powerful but narrow beam that allows you to focus on the task at hand. What it doesn’t allow you to do is see the big picture – the information on the periphery that’s more easily brought to the brain’s attention during periods of ‘unfocus’. To continue with the flashlight analogy, the beam that allows you to reach far and wide is the default mode network (DMN) or what Dr Pillay calls the “unfocused network”. The DMN is a collection of brain regions that are active during rest and usually de-activate during focused tasks. These networks come alive when you daydream, tinker with a hobby, dabble in a field different to your area of expertise and even when you doodle.

Spending time in each of these ‘unfocused’ states often leads to those eureka moments that can fail to come during times of intense focus. Building time into your day to incorporate some of these unfocused activities is essential for the brain to function at its best, says Dr Pillay.

この蚘事は Good Health Magazine Australia の September 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Good Health Magazine Australia の September 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

GOOD HEALTH MAGAZINE AUSTRALIAのその他の蚘事すべお衚瀺
Unwind your MIND
Good Health Magazine Australia

Unwind your MIND

DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT

time-read
5 分  |
March 2020
True Health
Good Health Magazine Australia

True Health

FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING

time-read
5 分  |
March 2020
To the point
Good Health Magazine Australia

To the point

ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE

time-read
4 分  |
March 2020
Sonia regains her sparkle
Good Health Magazine Australia

Sonia regains her sparkle

SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE

time-read
8 分  |
March 2020
Gifts of gratitude
Good Health Magazine Australia

Gifts of gratitude

MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION

time-read
1 min  |
March 2020
The Naked Chef Bares All
Good Health Magazine Australia

The Naked Chef Bares All

British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating

time-read
5 分  |
February 2020
Breaking Through
Good Health Magazine Australia

Breaking Through

From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life

time-read
8 分  |
February 2020
From Nature To Plate
Good Health Magazine Australia

From Nature To Plate

Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change

time-read
7 分  |
February 2020
Cocktails With A Twist
Good Health Magazine Australia

Cocktails With A Twist

At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment

time-read
6 分  |
February 2020
Calm Within The Chaos
Good Health Magazine Australia

Calm Within The Chaos

Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected

time-read
5 分  |
February 2020