Energise your body and eat your way to better gut health with these supercharged taste-bud tempters
The verdict’s been out for some time that a healthier digestive system means a healthier you. The gut has a huge impact on everything from mood and memory to how well the immune system works and in an effort to boost the good bacteria in our intestinal tracts we’ve all been stocking up on sourdough bread, sauerkraut, kimchi, yoghurt and kombucha. There’s no denying these are all great gut-healthy choices. But why stop there? Here are five more gut-friendly foods to keep in your kitchen that will either aid digestion or make your microbiome sing.
Raw cacao
この記事は Good Health Magazine Australia の March 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Good Health Magazine Australia の March 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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