Something that comes up multiple times while talking with Lorna Jane Clarkson is the importance of embracing diversity and loving our unique quirks. What a boring, vanilla world it would be if everyone was exactly the same, she muses.
Buzzing with energy and dressed in a lilac pantsuit, her blazer open to reveal the words Fearlessly Female scrawled across a tank top, there is definitely nothing vanilla about this woman.
The day we meet, she has been bouncing between airports, hotel rooms and media appearances, yet she is still trying to find time in her schedule to squeeze in some exercise. A high intensity class? Hot yoga? Perhaps Pilates? Nope, what she really wants is just a simple walk.
“I love walking, it’s so underrated,” she says. “People think that exercise has to be all or nothing and I used to think like that too, but it doesn’t. Just do something, anything!”
For someone who is such a beacon of health and fitness (and doing it all in style), she wasn’t a particularly athletic child and was far more likely to be found with a book in her hands than a ball. It wasn’t until later, when she realised how good exercise made her feel, that she made it a central part of her life.
Made the leap
If you’re unfamiliar with the Lorna Jane story, once upon a time she was a dental therapist, teaching aerobics classes on the side. Unhappy with the available choices for workout gear, she decided to get busy on the sewing machine creating pieces of her own.
When she quickly became inundated with orders from her class members, she said goodbye to the dental surgery and hello to working full-time as a designer.
Three decades on, and hundreds of retail stores later, the 54-year-old is a businesswoman, creative, author and wife, and is the person who is credited with coining the term “activewear”.
ãã®èšäºã¯ Good Health Magazine Australia ã® January 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Good Health Magazine Australia ã® January 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DONâT KNOW, OUR APPRECIATION
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
Breaking Through
From battling the bulge to dealing with professional burnout, Australiaâs first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
Cocktails With A Twist
At Andrea Watersâ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected