Butt Naturally!

Make your bum beach-worthy (for the sunny days ahead in October) with this 10-minute workout. Do it two-three times a week.

1 Touchdown

(For butt and thighs)

A Stand with feet shoulder-width apart and fists at your sides. Squat down as if sitting in a chair, and bend your arms until your fists are near your chin and your elbows are pointing toward the floor.

B Remaining in squat position, step back about 3 feet with your right foot. Raise your left elbow to the side and put your hand in front of your face, palm facing outward. Touch your right hand to the floor beside your left foot for support. Return to standing position and repeat with your left foot to complete the rep. Do 3 sets of 12 reps.