Beat the ongoing chill with some nutritious snacking…
It’s still cold in some parts of the country. Cups of delicious hot chocolate, fancy warm teas, spicy, heavy meals and ghee-laden mithais are still going strong. Put these comfort foods and the lethargy that the cold brings together, and what you get is the dread of putting on weight. Follow these simple and healthy hacks to stop you from adding the winter weight, this season.
Warmth In A Cup
Grandma was right, and the rest of the world agrees now. Our humble haldi-doodh, now better known as turmeric latte, is perfect for those who want a healthy alternative to caffeine-rich beverages.
But if you cannot give up your daily cuppa joy, worry not. There are many ways to make your tea healthy. For starters, replace sugar with honey, and opt for green tea rich in antioxidants to boost your metabolism and aid weight loss. Or, just add a few herbs and spices commonly available in your kitchen, and you can make a potent drink replete with many medicinal benefits that can help you fight a range of health problems, from common cold to diabetes. Some of the ingredients you can add to tea include tulsi, ginger, lemongrass, cinnamon, saffron, lemon etc.
この記事は Health & Nutrition の January 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Health & Nutrition の January 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Internet Can Boost The Health Of The Elderly!
Here are five ways the Internet can help boost your health.
Hair Today, Gone Tomorrow
Going through major hairfall? These could be the reasons…
What's Your Sleep IQ?
Answer these questions so you can identify poor sleep patterns or symptoms and seek treatment.
Digital Mindfulness To Curb The Modern-Day Screen Addiction
…is the need of the hour, to curb the modern-day vice of screen addiction.
6 Ways …to Stay Fit And Healthy In The Cold.
6 ways …to stay fit and healthy in the cold.
A Diet For Your Skin
Eat according to your skin type. We show you how…
What To Eat And What Not Before And After A Workout
Your guide to what to eat and what not before and after a workout.
5 Lifestyle Changes To Adopt This Party Season
A peek at how binge smart, in this season of parties.
BRA-VO
!In this month of creating awareness for breast cancer, we show you how to choose the right bra to maintain goodbreast health…
Lose Weight
…Without getting hungry. Here’s how…