A child has different nutritional needs at different stages of life to sustain their energy levels and to promote good health, growth and development as they head towards adolescence.
According to the Malaysian Dietary Guidelines for Children and Adolescents by the Ministry of Health, children require two to three servings of milk or dairy products daily, as it is the main source of protein, vitamins, and minerals for a growing child.
TAKE THOSE TASTE BUDS ON AN ADVENTURE
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When Depression Strikes Teenagers
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