Pooping may seem like a normal everyday thing, but as easy as this may be for some children, many do not have the smooth morning ritual of pooping before starting their day due to constipation. The root cause of constipation is dryness of stool and what causes it is dependent on several factors such as diet, intestinal transit time, and the gut-brain connection.
GUT AS THE SECOND BRAIN
Constipation arises because of improper colonic transit also known as the emptying of the bowels and is due to hard and dry stool. Bowel movement is dependent on the efficiency of the enteric nervous system (ENS) which lies within the walls of the gut. The gut is also known as the second brain because of its gutbrain connection which activates ENS under healthy conditions and allows the colon to efficiently aid in bowel movement through transmission of neuron signals to the brain, affecting the intestinal transit time.
WHAT IS INTESTINAL TRANSIT TIME?
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