When your child starts going to school, he or she has a whole new routine to follow that demands their active mental and physical attention.
This requires them to have a regular intake of good food to fuel their activities. Outside of your home, your child will be exposed to different foods from the school, teachers and fellow classmates. You may not be at your child’s side, but you can still make sure his or her meals are wholesome, healthy and appetizing.
START MORNINGS RIGHT
Don’t let your little one leave home on an empty stomach. Since recess is usually around 10 am, a glass of milk is a great way to kickstart the day as it has plenty of nutrients that your child needs.
PLANNING IS KEY
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