The Importance of Chair Yoga For Movement
![Seated YOGA](https://magarticles.magzter.com/articles/17688/310151/5bf811b50c2db/Seated-YOGA.jpg)
“Importance of Exercise”
The Importance of Chair Yoga For Movement
Chair Yoga is a gentle form of Yoga that is practiced sitting on a chair, or standing using a chair for support.
Yoga has been shown to improve overall health, prevent and (even in some cases)reverse disease when practiced regularly as a lifestyle. With this in mind, it’s no surprise that it can therefore lend its benefits to those with mobility issues. Here are some of them:
Improved Strength
Yoga practice strengthens muscles in a functional way, attending to every area of the body, balancing strength with flexibility. If you fall or injure yourself, a strong body will be able to withstand this better and sustain fewer injuries. In appears to build endurance and delay the onset of fatigue.
Improved Flexibility
この記事は Health is Your Wealth Magazine の Issue 3 2018 版に掲載されています。
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この記事は Health is Your Wealth Magazine の Issue 3 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン