Tim Ferriss, best-selling author of Tools of Titans and creator of the Tim Ferriss Show, reveals his protection plan.
I DON’T VIEW DECLINE AS INEVITABLE. You can either do things to protect your body, or you can play the victim. The following recommendations are a reflection of the lessons, research and real-life applications I’ve picked up from the smartest scientists, doctors, trainers and anti-ageing experts. But before I go on, remember that I’m not a doctor – and I don’t play one on TV. My thinking is that staying young is about protecting your brain, joints and strength – the things most likely to decline with age and have a significant impact on how you live.
この記事は Men's Health Australia の August 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Men's Health Australia の August 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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