For a tastier injection of get up-and-go, spice up your morning with a Mex-style, batch-cooked breakfast to help power you through your morning workouts
CARBS BEFORE BARBELLS
Per bowl: 200g Skin-on potatoes boost muscle glucogen and are rich in fibre, helping to maintain your energy levels.
NOT-SO-ROTTEN
Per bowl: 1tbsp Tomatoes provide a potassium hit that increases your body’s electrolytes and helps prevent exhaustion.
SUNNY-SIDE UP
Per bowl: 2 Eggs are one of few foods packing vit D, while teaming your scramble with cheddar ups your magnesium to reduce strength-draining DOMS.
PEP YOUR SPIRITS
この記事は Men's Health Australia の April 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Men's Health Australia の April 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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