The author of Tools of Titans and host of The Tim Ferriss Show podcast shares the secret that transformed his strength.
LEGENDARY US SPRINT COACH Barry Ross once sent me a picture of an ab exercise he calls “the torture twist”. The model was a seemingly average high school student who weighed about 60 kilos. Ross nonchalantly added on the phone, “Oh, and she deadlifts 180-plus kilos for repetitions.” That, my friends, is my kind of strength: relative strength.
The student wasn’t a powerlifter. She lifted once or twice a week for less than five minutes of total time under tension. And she’s not an exception. Nearly all of Ross’s athletes can pull three times their body weight. He manufactures mutants on demand.
I met Ross through Pavel Tsatsouline, chairman of StrongFirst, a worldwide school of strength. Tsatsouline is a former physical training instructor for Spetsnaz, the Soviet special forces, and is currently a subject matter expert to the US Marine Corps and the Navy SEALs.
ãã®èšäºã¯ Men's Health Australia ã® July 2017 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Men's Health Australia ã® July 2017 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Good Guy, Bad Drinker
When booze is involved, you might not be as charming as you think you are
How To Change Your Story
For a third of my life, I lived in an endless replay of the story of how I never measured up â a loop that kept me locked in a spiral of shame and meaningless hustling. Then I got the nudge to do some fact-checking
THE GOOD FIGHT
When the going gets tough . . . the tough put others first. Here we salute some of the more selfless and courageous responses to the COVID-19 pandemic. Why? Because hope and optimism are catchy. And in this time of crisis itâs worth remembering that the virus isnât the only thing that spreads
TAKE REMOTE CONTROL
Working from home using furniture that isnât built-for-purpose could take a toll on your body. MH editor Scott Henderson went hunting for solutions
Morgan Mitchell
The eye-catching star of the track has stopped running from a troubled past and is doing things her way. Get used to it
SNACK SIZED - WORKOUTS
Purpose-built for the busy man, micro workouts could make you stronger, fitter and more mobile. The best part? You can do them in self-isolation and integrate them into your working day
ENTER THE BEAST
Big, fast and ultra high-performing, Mercedesâ latest offering could make a grown man cry
KUMAIL NANJIANI CAN DO ANYTHING
TRANSFORM HIS WHOLE BODY. REIMAGINE A MARVEL HERO. REDEFINE THE ROLE OF LEADING MAN. AND (OF COURSE) MAKE US LAUGH
HOW 25 YEARS OF THE GEORGE FOREMAN GRILL CHANGED HOW MEN COOK
What happens when an ageing prizefighter, a quirky gadget and iconic â90s marketing combine to take over the world?
BETTER MAN
Pop superstar Robbie Williams got in fighting shape while beating his mental demons into submission. Here he reveals how he pulled off perhaps the biggest transformation of them all
