Focus on Your Rebounds

Returning from a fitness hiatus? Use these products to train harder and recover faster.

- By Brittany Smith

1/ WHOOP 3.0 Strap

Based on the intensity of your workouts and daily stress levels (measured by heart rate variability), WHOOP estimates how much sleep you should get to reach peak performance the next day. Its Strain Coach feature uses similar data to determine your readiness to perform while training— giving you the green light to go all-out, or recommending you dial it down for the day. From $30/month; join.whoop.com.

2/ Hemp Hydrate Cool Mint Muscle + Joint Roll-On

When you give your muscles a good walloping, a little CBD goes a long way in providing relief. This roll-on combines 200mg of hemp extract, aloe leaf juice, and mint to naturally ease pain and exercise-related inflammation. $32; hemphydrate.com

3/ Performix SST v2X

Need the fuel to smash a workout? SST V2X uses caffeine to supercharge energy levels, TeaCrine for sustained focus and clarity, and capsaicin to rev up your metabolism and help burn body fat. $30; performixdriven.com

4/ Tommie Copper Men’s Lower Back Support Shirt