WORKOUT OF THE MONTH Avenger Strength
Men's Journal|March - April 2021
An upper-body burnout to forge superhero size.
- Charles Throp
WORKOUT OF THE MONTH Avenger Strength

SEBASTIAN STAN straps on a bionic arm to play the Winter Soldier (aka Bucky) in Marvel blockbusters, but he’s still a weapon without the tech. His next hero stint is the new Disney+ series The Falcon and the Winter Soldier (March 19). Here’s Stan’s pre-shoot strength routine, which was complemented by plenty of pullups, situps, and pushups.

DIRECTIONS

Perform exercises 1 and 3 as straight sets, and exercises in group 2 as a triset, moving continuously and only resting for the prescribed amount of time between trust rounds. Keep dumbbell and kettlebell weight as heavy as possible without compromising form.

1. Half-Kneeling One-Arm Kettlebell Press

この蚘事は Men's Journal の March - April 2021 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Men's Journal の March - April 2021 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

MEN'S JOURNALのその他の蚘事すべお衚瀺
Fantasy League
Men's Journal

Fantasy League

Inflation, war and endless political campaign ads got you down? Hollywood wants to take you far away.

time-read
2 分  |
August - September 2022
The Tug Trip
Men's Journal

The Tug Trip

Chasing grizzlies and pushing deep into coastal British Columbia aboard a uniquely Canadian touring vessel.

time-read
9 分  |
August - September 2022
Death, Incorporated
Men's Journal

Death, Incorporated

How Putin's mercenary army known as the Wagner Group does the Kremlin's dirtiest work in Ukraine and in conflict zones around the world.

time-read
10+ 分  |
August - September 2022
Cynthia Addai-Robinson
Men's Journal

Cynthia Addai-Robinson

The British-born actor trades the Shire's misty mountains for a fantasy island in Amazon Prime's prequel to J.R.R. Tolkien's The Lord of the Rings trilogy.

time-read
3 分  |
August - September 2022
Idris Elba – Been Around the Block
Men's Journal

Idris Elba – Been Around the Block

Superstar actor Idris Elba hits 50 in September. But we might have not seen his prime yet.

time-read
6 分  |
August - September 2022
American Ruins
Men's Journal

American Ruins

This country's unmatched and unlimited industrial might helped define the 20th century. But that was then, and this is now.

time-read
10 分  |
August - September 2022
NICK KROLL
Men's Journal

NICK KROLL

The comedic powerhouse and man of many voices behind Big Mouth and Human Resources returns to the big screen in the star-studded thriller Don't Worry Darling.

time-read
2 分  |
August - September 2022
HAIL TERRY
Men's Journal

HAIL TERRY

Four-time Super Bowl champion, avuncular television football analyst and all-around entertainer TERRY BRADSHAW's secret to career longevity? Letting it rip.

time-read
3 分  |
August - September 2022
EVOLUTION OF Z REVOLUTION
Men's Journal

EVOLUTION OF Z REVOLUTION

How Nissan reinvented the smart, soulful sports car.

time-read
2 分  |
August - September 2022
PLUNGE RIGHT IN
Men's Journal

PLUNGE RIGHT IN

Mallorca's cliff-lined coast is the peak playground for deep-water soloing-as grippingly demonstrated by the emerging sport's top climber.

time-read
2 分  |
August - September 2022