From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.
Mint Cucumber Citrus Water
Cucumbers are not only incredibly refreshing, they are also packed with antioxidants and anti inflammatories. “I love to snack on the fruit after it’s been sitting in the water— it gets really plump and delicious!” says Lakatos.
INGREDIENTS
¼ cucumber, thinly sliced
¼ lemon, sliced
1 lime, quartered
¼ cup mint
8 oz water
DIRECTIONS
1. Place cucumber, lemon, lime, and mint into a glass and add water.
2. Allow ingredients to sit for 15 to 30 minutes before drinking. (The longer they sit, the more intense the flavor.)
PER SERVING (INCLUDING CUCUMBER)
Calories: 11, Fat: 0g, Carbs: 3g,
Fiber: 0.4g, Protein: 0.5g
Pineapple Lemon Ginger Water
この記事は Muscle & Fitness Hers の Summer 2017 版に掲載されています。
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この記事は Muscle & Fitness Hers の Summer 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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