12-Minute Muscle
Muscle & Fitness Philippines|May 2018

Take a page out of the CrossFit playbook and embrace this EMOM workout to brutally cap off a chest, triceps, or upper-body-focused training session.

Joe Wuebben
12-Minute Muscle

The EMOM (“every minute on the minute”) format is simple: Do X number of reps at the top of each minute (or work for a certain number of seconds), rest the remainder of the minute, and repeat for Y minutes.

この記事は Muscle & Fitness Philippines の May 2018 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Muscle & Fitness Philippines の May 2018 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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