Correct these mistakes so you can build power— correctly—with the medicine ball slam.
Power training (i.e., plyometrics) was shown to boost an individual’s vertical jump in a 2017 metaanalysis. And for plyo moves, we like medicine ball slams as a top option compared with Olympic lifts like snatches and clean and jerks, since the learning curve is steep. Also, slams are safer because they’re not done with heavy loads. Follow the tips at right to perfect your med ball slam.
1 You go too heavy
この記事は Muscle & Fitness Philippines の January 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Muscle & Fitness Philippines の January 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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