The former Fittest Woman on Earth talks preparing for the unexpected, staying healthy, and phasing out of CrossFit.
GET GAMES-READY
Keep challenging yourself with new things. If you always do the same thing, your brain isn’t used to solving problems. For example, you get to the CrossFit Games, and instead of struggling with something and thinking, “Oh, I can’t do this, I’ve never done this,” you’re like, “All right, let’s just figure this out.”
PREHAB, TRAIN HARD, REPEAT
I spend a lot of time mobilizing, doing active stretching, and rolling out with a lacrosse ball. I don’t train that much, but when I do, I put everything I have into it. Many people try to train with high volume but do everything sloppily. I’m obsessed with moving well. It keeps my body healthy and gets me stronger.
START SMALL
この記事は Muscle & Fitness Philippines の July/August 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Muscle & Fitness Philippines の July/August 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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