Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.
Q I’m a pretty experienced lifter, having done it for 20 years, and every day I see people screwing up in the gym. Is there a way to correct them without coming off like a jerk?
—Akira K., Houston, TX
A Though your intentions are helpful, many gymgoers may become defensive if advice is offered unsolicited. Try asking what they’re working today and probe deeper with nonjudgmental questions. If they express a lack of knowledge, feel free to share your advice. But if they’re standoffish, you’ll just have to turn a blind eye—and be ready to provide an emergency spot, of course.
MIKE CLANCY, C.S.C.S., is a personal trainer and the owner of MikeClancyTraining.
Instagram: @mpclancyjr.
Q My brother-in-law gave me a weighted vest for Christmas. Two months later it’s still gathering dust in my garage. What’s a quick, effective vest circuit I can do?
—Quentin T., San Jose, CA
この記事は Muscle & Fitness Philippines の March 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Muscle & Fitness Philippines の March 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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