Performix athlete and NYC trainer ANDY SPEER, C.S.C.S., offers five tips for the ideal summer body.
USE COMPLEXES
A complex is three to five moves strung together using one tool—a barbell, kettle bell, dumbbell, sandbag, etc.—that you don’t put down until you’ve completed the set. They’re ideal for combining strength or hypertrophy training with cardio training when you’re short on time.
One of my go-to complexes: Grab a pair of dumbbells and perform six reps each of cleans, overhead presses, front squats, and bent over rows. Do three to five sets, resting a minute between rounds.
DO TWO-A-DAYS
この記事は Muscle & Fitness の June 2017 版に掲載されています。
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この記事は Muscle & Fitness の June 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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