Thank you so much for having me. I'm honoured to be part of your publication. Well, I've pretty much-been part of the health and fitness industry my entire life. My family owns a natural foods super-market, so needless to say, it's kind of in my blood! My parents placed a great deal of importance on eating properly and understanding the holistic lifestyle. So I would say I am very fortunate to have had that influence and education at such a young age. Growing up, sitting in front of a tv just wasn't an option. I was a cheerleader, ran track and was heavily involved in dance. I was trained in Classical Ballet from the age of 5. Looking back on it, I would say that's probably from where most of my discipline for athletics and strength training stems.
What is your typical workout routine?
A typical workout routine is progressive weight training mixed with about 10 mins of a HIT Style burner at the end to really max my heart rate.
この記事は Muscle and Fitness Hers South Africa の December 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Muscle and Fitness Hers South Africa の December 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
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Relocate to Costa del Sol
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WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
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20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
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Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
