Corinne! We’re happy to have you on the cover of Muscle and Fitness Hers, everyone has their fitness journey, could you tell us a bit about how it all started for you?
Thank you, it is an honor to be on the cover of Muscle & Fitness Hers inspiring others to be the best they can be at any age. My fitness journey began in 2017 when I turned 52 (It’s never too late!) I was a farm wife and for 20 years my focus was on marketing asparagus and other produce grown on the farm. You could find me at farmer’s markets, community events, or on the farm doing tours. Growing the farm business was my focus. Even though the farm lifestyle kept me active and moving (and I thought I was fit), that summer my weight topped 148lbs. Being 5’3” the extra weight was quite uncomfortable. I first thought it was because of menopause and changes in hormones. Going through menopause is a puzzle and my body didn’t respond like it did in my younger years. Nothing I did before was working. With my 60th year on the horizon, I knew something needed to be changed. I decided to commit to a 6-month body transformation program which was delivered entirely online. With the combination of accountability, balanced nutrition, resistance training, and a proper mindset I began to see results. I reached my goal of bringing my weight down to 118 lbs within the 6-month program and knew a new goal was needed to keep me from slipping back into old habits. I was ready for my next goal and decided to compete in a Fitness Competition (Amateur Bikini Division). And sure enough in the Summer of 2018, I achieved this goal.
You’ve competed in a few fitness events; can you tell us how your experience has been so far showcasing your hard work on stage?
この記事は Muscle and Fitness Hers South Africa の April 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Muscle and Fitness Hers South Africa の April 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
