JENNIFER RONZITTI
@ JENRONFIT | IFBB BIKINI PRO
“This routine helps achieve definition while keeping the waist small and tight. Everything is done with body weight — so you can do it anywhere. All exercises should be performed with a 2-0-2 tempo [two seconds to perform movement, zero seconds at the top of the movement, two seconds to return to neutral]. Rest 20 to 30 seconds between each set.”
STABILITY BALL CRUNCH: (3x25–30)
Place ball on the small of your back and crunch up, lightly supporting head with hands.
RUNNER CRUNCH: (3x20 PER SIDE)
この記事は Muscle and Fitness Hers South Africa の January-February 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Muscle and Fitness Hers South Africa の January-February 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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