How To Build Strong Abs
Muscle and Fitness Hers South Africa|January-February 2021
Sculpt a sleek, sexy core with moves that target your middle from every angle.
Kristin Mahoney
How To Build Strong Abs

JENNIFER RONZITTI

@ JENRONFIT | IFBB BIKINI PRO

“This routine helps achieve definition while keeping the waist small and tight. Everything is done with body weight — so you can do it anywhere. All exercises should be performed with a 2-0-2 tempo [two seconds to perform movement, zero seconds at the top of the movement, two seconds to return to neutral]. Rest 20 to 30 seconds between each set.”

STABILITY BALL CRUNCH: (3x25–30)

Place ball on the small of your back and crunch up, lightly supporting head with hands.

RUNNER CRUNCH: (3x20 PER SIDE)

この記事は Muscle and Fitness Hers South Africa の January-February 2021 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Muscle and Fitness Hers South Africa の January-February 2021 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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