As a trainer, coach, businesswoman, wife, and mother to two boys Sarah knows the struggle of juggling a busy lifestyle while maintaining a fitness routine, a successful career, and spending quality time with her family. Now, Sarah wants to share her experiences and help others achieve the same balance so they too can live their best life! Take a look.
Heya Sarah, firstly, you look amazing as always, and it's such a pleasure to have you share your story with us. Could we start with you telling us a bit more about yourself, your fitness journey, and how it all got started?
Aw, thank you! I’m honored to be a part of this incredible magazine! I’ve always been a very active person but my background was actually modeling (many years ago) and back then things were different, I was told skinny was best so I didn’t always choose the best choices for my body and it wasn’t until I decided that I wanted to be a mother that I decided to get in the best shape of my life. I’m very passionate about fitness And because I stayed in great shape while pregnant a lot of women across the world were asking me for fitness advice and help. It inspired me to get certified as a fitness coach and trainer so I could share my secrets and help other women since that is my passion.
You have an amazing physique, and at first glance, nobody would guess you’re a mom to two amazing boys. We’ve gotta ask, how do you stay in such great shape?
Haha!! Thank you! Having two boys definitely keeps me busy, But I’d say if I could give any tip to someone trying to get in shape it would be to create a schedule and stick to it.
この記事は Muscle and Fitness Hers South Africa の February 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Muscle and Fitness Hers South Africa の February 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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