COULD YOU TELL US A LITTLE BIT ABOUT YOUR JOURNEY TO WHERE YOU ARE TODAY?
I got involved with health and fitness at age 5. I started training with weights, concentrating on body exercises such as abs, sit-ups, pull-ups and running. Growing up, I was bullied in and out of school. A lot of people called me names and I got beat up and I was harassed a lot. So, I thought that if I put on muscle these bullies would leave me alone which was the main reason why I got started. Interestingly enough, they stopped bothering me. Since then, I've fallen in love with weight training. I would sleep with 2kg dumbbells under my bed. Barbie's boyfriend was He-Man and funny enough He-man's girlfriend was She-Rah. What helped my situation, even more, was that my father had a home gym and was an avid runner. He's a retired Navy veteran and till this very day, I still can not keep up with him. My father, Luis Beliso and I would always watch Bruce Lee and Arnold Schwarzenegger movies together. So, they were the contributing athletic figures in my life.
WHAT IS YOUR TYPICAL WORKOUT ROUTINE?
この記事は Muscle and Fitness Hers South Africa の May - June 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Muscle and Fitness Hers South Africa の May - June 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
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Relocate to Costa del Sol
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HERBAL HYPE OR HELPFUL?
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20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets