Skin Aging
Natural Solutions|April 2021
HOW TO PREVENT PREMATURE
Skin Aging

As people age, it’s natural to experience thinner, drier skin and an increase in wrinkles and other signs of aging. However, sometimes one’s environment and lifestyle choices can cause the skin to age prematurely. Although there is no way to prevent your skin from aging, dermatologists from the American Academy of Dermatology say it’s possible to prevent premature skin aging by following a few simple steps.

“Every effective anti-aging skin care plan starts with healthy habits,” says board-certified dermatologist Michele Green, MD, FAAD. “Daily activities, such as protecting your skin from the sun and eating healthy foods, can go a long way in preventing your skin from aging more quickly than it should.” To prevent premature skin aging, Dr. Green recommends the following tips: Protect your skin from the sun. Sun exposure plays a major role in premature skin aging. Protect your skin from the sun year-round by seeking shade, wearing sun-protective clothing — including a lightweight, long-sleeved shirt, pants, a wide-brimmed hat and sunglasses with UV protection — and applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing. For more effective sun protection, choose clothing with an ultraviolet protection factor (UPF) number on the label.

Apply a facial moisturizer every day. Moisturizer traps water in the skin, giving it a more youthful appearance. To save time in your skin care routine, consider using a moisturizer that contains sunscreen. However, while a moisturizer that contains sunscreen is convenient, remember that sunscreen needs to be reapplied every two hours when you’re outdoors.

この蚘事は Natural Solutions の April 2021 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Natural Solutions の April 2021 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

NATURAL SOLUTIONSのその他の蚘事すべお衚瀺
Calcium And Its Importance To Your Health
Natural Solutions

Calcium And Its Importance To Your Health

Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling

time-read
1 min  |
August 2021
Your Best summer skin ever
Natural Solutions

Your Best summer skin ever

Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and you’ll have a solid skin health strategy

time-read
4 分  |
August 2021
DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?
Natural Solutions

DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?

WHAT CONSTITUTES HAPPY FEET?

time-read
4 分  |
August 2021
BIRDS in the MATTRESS
Natural Solutions

BIRDS in the MATTRESS

“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.

time-read
4 分  |
August 2021
KRILL, Essential for Your Pet's Diet
Natural Solutions

KRILL, Essential for Your Pet's Diet

There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.

time-read
4 分  |
August 2021
Imposter Syndrome
Natural Solutions

Imposter Syndrome

HOW YOU CAN OVERCOME

time-read
2 分  |
August 2021
Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
Natural Solutions

Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH

We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?

time-read
1 min  |
August 2021
TOP 5 MOST IMPORTANT THINGS FOR Women's Health
Natural Solutions

TOP 5 MOST IMPORTANT THINGS FOR Women's Health

Ladies, what is something that you do every day to ensure that you are promoting your overall health and wellness? It’s been a difficult year for everyone, but women especially have dealt with the stress, burdens and major changes COVID has caused. It’s now more important than ever to take care of yourself.

time-read
2 分  |
June 2021
6 RULES FOR Healthy Grocery SHOPPING
Natural Solutions

6 RULES FOR Healthy Grocery SHOPPING

Grocery stores aren’t as innocent as they may seem. They’re actually designed to influence your choices, from where foods are placed on the shelves to those impulse buys at the register. “It’s a business and they need to move it and want to sell as much as possible,” said New York City nutritionist Nicolette Pace.

time-read
3 分  |
June 2021
MYTHS AND TRUTHS OF Nightshades
Natural Solutions

MYTHS AND TRUTHS OF Nightshades

Public perception about nightshades is often negative but there are many benefits to these fruits and vegetables. The majority of the negative effects only occur to a small population of people. The benefits of this group of vegetables outweigh the negative effect only a small group have.

time-read
4 分  |
June 2021