Worried About Thanksgiving Overeating?
Give thanks before meals to support your health
As millions of Americans look ahead to Thanksgiving with trepidations about overeating, there is one fundamental staple of the Thanksgiving meal that will help prevent overeating not just on Turkey Day, but year-round: the act of giving thanks. The part where family and friends join hands or bow heads, and take time to reflect on what they’re grateful for.
This lesson can be applied far beyond Thanksgiving, to any meal year-round. When incorporated into the scaffolding of your life, giving thanks before every meal has immeasurable health and weight control benefits, for the following reasons:
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