This is the year these 12 fitness myths just have to go.
Every woman who has entered the free weight pit of a commercial gym has experienced it at some point: Despite your oversized headphones, pinpoint focus and intentional resting bitch face, an overly “helpful” guy will eventually walk up and bro-splain something to you. Ranging from the inane (no, my uterus will not fall out if I squat) to the slightly more plausible (should I really worry about lactic acid?), these fitness-related myths have been adopted as fact by many of the ignorant gym-ilk, who then take it upon themselves to propagate the foolishness — while also trying to make themselves look smart.
Here are some of the most pervasive bro-science myths that should be banned from the training floor. So the next time a bro approaches you with one of these terrible 12, you can woman-splain the truth.
The Lactic-Acid Lie
MYTH: You must do _____ (cardio, stretching, foam rolling, massage, etc.) to clear the lactic acid from your muscles and prevent soreness tomorrow.
この記事は Oxygen の Spring 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Oxygen の Spring 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Work Hard. Be Nice To People.
This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.
The Power Of Suggestion
Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.
Test Your Fitness Levels
Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).
Ankle weights
Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.
The science of happıness
WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.
![THE [ABCs] OF GREAT GLUTES](https://reseuro.magzter.com/100x125/articles/6173/740999/614b2872024c4/crp_THE-ABCs-OF-GREAT-GLUTES.jpg "THE [ABCs] OF GREAT GLUTES")
THE [ABCs] OF GREAT GLUTES
Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.
Three's the charm
After the birth of her third daughter, Lindsay Raynne vowed to get healthy.
Keep your head in the game
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
Recovery Discovery
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.
