Passion for life fuels Heather Schneider’s ambitions, from graduate school to the gym.
Heather Schneider radiates energy, despite the many different demands on her time. “My schedule is insanely busy,” says the APS Nutrition athlete. “I am completing my last year of dental school where I’m earning my doctorate in medical dentistry, and I do my best to balance school, nutrition, sculpting my body, writing and many other activities that pique my interest.”
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Work Hard. Be Nice To People.
This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.
The Power Of Suggestion
Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.
Test Your Fitness Levels
Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).
Ankle weights
Does this â80s staple still have a place in modern workouts? Our experts weigh in.
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance â and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. âThe clean is a functional movement used [routinely] in everyday activities,â says Aaron Viscounte, CSCS, head coach and manager at Summerâs Fitness Inc. in North Canton, Ohio. âWe use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.â During a power clean, the barbell travels from the floor to the ârackedâ position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.
The science of happıness
WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.
![THE [ABCs] OF GREAT GLUTES](https://reseuro.magzter.com/100x125/articles/6173/740999/614b2872024c4/crp_THE-ABCs-OF-GREAT-GLUTES.jpg "THE [ABCs] OF GREAT GLUTES")
THE [ABCs] OF GREAT GLUTES
Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.
Three's the charm
After the birth of her third daughter, Lindsay Raynne vowed to get healthy.
Keep your head in the game
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
Recovery Discovery
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.
