As pilates practitioners, we’re well aware of the power the mind has over
AS PILATES PRACTITIONERS, WE’RE WELL AWARE OF THE POWER THE MIND HAS OVER
THE BODY. So why not use this connection to add a little extra bliss into your life? Here, Pilates instructor Conni Ponturo, the author of Falling into Joy: Eight Simple Steps to Allow Your Body to Become Your Best Friend (Balboa Press, 2017), offers her tips for upping your happiness quotient instantaneously.
PLAY A MORNING MIND GAME. When you wake up, don’t reach for your phone. Instead, take a moment to imagine a new vision for your life. Think about how you want to look, what you will wear and where you will live. Forget about what you don’t have, and dream about how you want to feel in your new life.
AN AFFIRMATION A DAY GOES A LONG WAY. Take a positive feeling each day and turn it into an affirmation. Maybe it’s compassion, love, patience, joy, happiness, playfulness, determination, etc. Set an alarm on your phone to remind you of this feeling. It will help you to pay attention and stay present.
SCHEDULE A PLAY DATE. Let’s not forget that we are meant to play, explore, be in nature and have fun.
Do you have fun time built into your week? If not, make it a habit to schedule something that makes you laugh.
この記事は Pilates Style の May - June 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Pilates Style の May - June 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.
For Self-defense
Moves of the Month
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
The Ultimate Gift
One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
PILATES IN THE HOOD
Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
