For the past two decades, Denise Richards has maintained her slim, strong physique, not to mention her sanity, while raising three kids, appearing in nearly four-dozen film and television roles and dealing with her share of hardships along the way. And the former Bond Girl’s secret weapon is better than anything 007 might be stashing. It’s Pilates.
A LOT HAS HAPPENED IN DENISE RICHARDS ’ LIFE SINCE HER BREAK THROUGH ROLE IN THE SIZZLING-HOT 1998 CRIME DRAM WILD THINGS . Since then, the now 46-year-old actress has appeared in more than 75 television and film projects, including starring as Bond Girl Dr. ChristmaHer Pilates teacher keeps her mind and body in alignment. s Jones in The World is Not Enough, and in next year’s sci-fi thriller, Alpha Code. Her personal life has been just as eventful. In 2002, she married actor Charlie Sheen, with whom she has two adorable, tow-headed daughters, Sam, 13, and Lola, 11; after divorcing Sheen, she adopted a third child with special needs, Eloise, who is now six.
One thing that hasn’t changed is Richards’ nearly flawless body, which is as sculpted and toned as it was when she was in her 20s. Her age-defying secret? A two-decades-long devotion to Pilates. “I’ve always loved to be fit and active,” she says. “I had tried all kinds of workouts in my early 20s, but Pilates made my body feel unlike any other exercise I had ever done.”
Of course, the first time she saw the Reformer she was understandably confused. “I came from classic gym machines and weight lifting,” she explains. “I couldn’t figure out what you could do on a Reformer to make you feel like you’d worked out.” She quickly learned that Pilates was definitely a real workout. “Anyone who thinks that Pilates isn’t challenging enough hasn’t found the right teacher.”
Twenty years later, she has the hard abs, lean, toned limbs and impeccable posture that is proof positive that Pilates has remained her practice of choice. The busy mom of three tells us how the method continues to help her stay strong—and grounded—and why it never, ever gets old.
この記事は Pilates Style の January - February 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Pilates Style の January - February 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.
For Self-defense
Moves of the Month
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
The Ultimate Gift
One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
PILATES IN THE HOOD
Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
