You might not think too much about going to the bathroom, but you probably should. It can indicate how well hydrated you are, which is important for joint, skin, and immune system health, explains Natasha Bhuyan, M.D., national medical director at One Medical. Not drinking enough water can affect daily functioning and long-term mental agility, brain health, and chronic health problems like yurtgkidney disease and diabetes, says Stavros Kavouras, Ph.D., an assistant dean and a professor of nutrition at Arizona State University.
And that old-school eight glasses-a-day rule isn't so simple, Dr. Bhuyan says. Food and drink intake, activity level, the weather, alcohol consumption, and more can play a part in how much water is right for you, explains Angel Planells, M.S., R.D.N., a Seattle-based national media spokesperson for the Academy of Nutrition and Dietetics.
この記事は Prevention US の August 2022 版に掲載されています。
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この記事は Prevention US の August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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