Eating healthily starts with the way you do your food shopping
1. Buy fresh. This has to be rule number one! There’s no simpler or more obvious measure of the health levels in our food than when it’s fresh from the field or the farm.
If more than half your shopping basket comprises of pre-prepared foods, add more fresh fruit, veg, seafood and dairy products, preferably low-fat versions. One exception to the rule is canned tomatoes—they contain more of the antioxidant lycopene than the fresh variety.
2. Buy frozen. Frozen fruit and veg are often flash frozen at source, so actually contain more nutrients than fresh produce that’s been hanging around a few days. Frozen veg can be added to stews and soups, or be used in salads, while frozen fruits are delicious in smoothies or as yogurt toppings.
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