Feel like a zombie first thing? Find it hard to get started? Try these suggestions to help you rise and shine—and be effective from morn till night
1 Get up earlier. Sleeping in can be a hard habit to break. But essentially it involves two things—going to bed earlier and getting up earlier. Start off by going to bed 15 minutes before your usual turn-in time and setting your alarm the same number of minutes earlier the next day. Gradually reset your sleep cycle until you get to your desired wake-up time.
この記事は Reader's Digest UK の May 2018 版に掲載されています。
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この記事は Reader's Digest UK の May 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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