We’re hearing more and more about how unhealthy sugar is. Still need convincing? Here are some surprising but sound reasons to kick the sticky stuff…
SUGAR MAKES YOUR GUMS BLEED.
We all know that sweet treats can cause cavities, but how many of us realise that a high-sugar diet can also lead to gum inflammation and increase our risk of gum disease? This was the finding of a 2014 study in the American Journal of Clinical Nutrition.
SUGAR HARMS YOUR HEART.
Harvard University researchers studied thousands of American adults over 15 years and found that people who got a quarter or more of their daily calories from sugar were more likely to die from heart disease in that time than those whose diets contained less than ten per cent of added sugar a day. Sugar-sweetened drinks, fruit drinks and dairy desserts were among the worst culprits.
IT’S AS BAD FOR YOUR LIVER AS BOOZE.
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