Here are 10 best home workouts for busy women
1. 10-Minute Belly Fat Burning Workout
Despite your busy schedule, you can perform this home workout right when you wake up. No need to pack your gym bag or ride to the gym to get workouts for your abs. This workout consists of plank jumps, plank jacks, toe touches, lower belly workout, hip lift, and some more core body exercises.
2. Fat Burning and Body Toning Workout
Busy women should be healthy women. This is one of those workouts which you can easily do in just 10 minutes. All you need is a set of medium-sized dumbbells and a yoga or exercise mat. Take it slow if you are a beginner then increase your pace gradually.
3. Lean and Strong Body Workout
A lean and strong body can bring more success to your daily work routine than a weak and unhealthy body. So if you want to keep doing what you love -whether it is work, business, or family responsibilities - take a few minutes of your waking hours for your workouts.
4. Exercises to Do Right Out of Bed
この記事は STAYFIT の October 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は STAYFIT の October 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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